4 cauliflower bell pepper crock Recipes

head broccoli, head cauliflower, bell peppers (1 red, 1 green ), green onions, red onion, fresh baby carrots, garlic, salt, pepper, turmeric, curry (yellow ), your favorite cheese (3 different kinds), water or 4 cups stock, chicken bouillon cubes, evaporated milk or 1/2 cup half-and-half cream or 1/2 cup heavy cream

olive oil, stewing beef , cut into cubes, onion, chopped, gingerroot, minced, garlic cloves, minced, cinnamon stick, pepper, bay leaves, cumin seeds, toasted (or 1 tsp ground cumin), coriander seed (or 1/2 tsp ground ), beef broth (i used 1 can or 2 cups canned broth), tomato paste, salt (i used canned broth so i skipped the ) (optional), red bell pepper, diced, green chili bell pepper, minced (i used hatch chili peppers), cauliflower florets, cooked (or 1 head cauliflower, separated into florets), plain yogurt or sour cream, almonds, slivered and toasted, garnish, cilantro leaf, minced, garnish

potatoes, peeled and diced, onion, chopped, red bell pepper, chopped, carrots, peeled and diced, tomatoes, chopped, tomato paste, water, curry powder, cumin seeds, garlic powder, salt, cauliflower florets, frozen peas