3 casserole easy version Recipes

ground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs