4 carrot rice nut burger Recipes

uncooked brown rice, water, toasted cashews, toasted unsalted sunflower seeds, sweet onion, chopped, carrots, chopped, extra virgin olive oil, salt to taste

cooked short-grain rice, cooked brown lentils , thoroughly drained, carrot, grated, breadcrumbs, peanut butter, soy sauce, sesame oil, dried basil, dried oregano, chopped fresh parsley, yellow asafetida powder, sweet paprika, oil , for shallow frying

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)