4 carnation smoothie Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

nonfat milk, banana, carnation instant breakfast no-sugar-added french vanilla mix, ice cube

best country strawberries, frozen, strawberries or 1/2 cup vanilla yogurt, carnation evaporated milk (regular, 2% or fat-free), vanilla extract, honey