4 carla salad Recipes

olive oil, onion, chopped, garlic cloves, minced, lean ground beef, paprika, ground cumin, dried oregano, chili powder, cayenne pepper, water, tomato paste, head romaine lettuce, rinsed, dried and chopped, tomatoes, chopped, cheddar cheese, shredded, scallions, finely sliced, sour cream, salsa (medium, hot, extra hot, your choice !), salt & freshly ground black pepper, to taste

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

canola oil, vinegar, sugar, salt, pepper, garlic powder, yellow mustard, broccoli , cut in bite sized pieces, cauliflower, cut into bite size pieces, frozen peas, thawed, onion, diced, pasta, cooked and drained, shelled sunflower seeds