5 caribbean rice with pineapple and coconut Recipes

hot cooked rice, mandarin orange segments, canned crushed pineapple, red pepper, chopped, almonds, toasted, unsweetened coconut, grated,toasted, green onion, sliced, mango chutney, ground ginger

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas