4 cardamom watermelon cantaloupe Recipes

boiling water, raisins, lemon yogurt, ground ginger, ground allspice, ground cardamom, firm bananas , cut into 1/2-inch slices, lemon juice, cantaloupe, peeled, seeded and cubed, seeded cubed watermelon

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

ice cream, low-fat vanilla ice cream, softened, ground cinnamon, ground cardamom, almond extract, sugar, egg, all-purpose flour, baking soda, salt, reduced-fat milk, butter or stick margarine, melted, vanilla extract, apricot all-fruit spread (such as st. dalfour), watermelon-cantaloupe sorbet