3 carb breast pot Recipes

sour cream, heavy cream, butter, mushrooms, sliced, leeks , cut in half lengthwise and sliced crosswise, white wine or 2 tbsp sherry wine, dijon mustard, thyme, celery salt (to taste), pepper, garlic clove, crushed, boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick