4 capsicum tomato soup spinach Recipes

liquid vegetable stock, red lentils , thoroughly washed and drained, garlic cloves, minced, onions, diced, red capsicums, diced, carrots, diced, celery, diced, spinach, chopped, tomatoes, diced, leek, chopped, mushrooms, chopped, green beans, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh basil, chopped, fresh ground pepper, tomato paste, salt , to taste, shaved parmesan cheese, prosciutto , if wanted

olive oil, plus extra, olive oil , to drizzle, onion, chopped, garlic cloves, chopped, chopped tomatoes, homemade vegetable stock, soft goat s cheese, unsalted butter, milk, spinach leaves, baking powder, bicarbonate of soda, grated parmesan cheese, egg, cheese, tomatoes

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)