4 capitol Recipes

dried navy beans, ham bones, chopped onions, chopped celery, fresh parsley, garlic clove, minced, mashed potatoes, salt and pepper

paprika, oregano, msg, chili powder, cumin, beef bouillon, beer, water, beef chuck; cut in 1/4 cube, ground chuck, ground pork, onions; finely chopped, garlic cloves; fine chop, oil, sugar, coriander seed, tomato sauce, louisiana red hot sauce, masa harina flour, salt to taste

leaves basil, watercress, fresh parsley leaves, chives, tarragon, shallots (chopped ), garlic clove (peeled ), cornichons, anchovies (drained ), capers (drained, rinsed ), salt, fresh cracked pepper, cayenne, hard-boiled eggs (peeled, chopped ), egg yolks, butter (room temp .), olive oil, white wine vinegar, shrimp (peeled, deveined ), calamari (cleaned, in rings with tentacles), salmon (in chunks ), swordfish (in chunks ), salt & fresh ground pepper (to taste), olive oil (as needed)