3 capensis Recipes

hake fillets, rinsed in cold water (capensis fillets), lemons, cut into wedges, butter, cut up or 2 -3 tbsp margarine, lemon juice, fresh squeezed, fresh parsley, chopped, rice chex, finely crushed (or your choice of cereal), instant potato flakes, parmesan cheese, finely grated, parsley flakes, basil, garlic powder, tarragon, pepper, freshly ground, paprika

capensis fish filet, tomato juice, chili flakes, garlic granules, salt & pepper, panko breadcrumbs, olive oil or 2 tbsp pam cooking spray, lemon (optional), tartar sauce (optional)