4 canyon baked Recipes

rolled oats (regular or quick cooking ), nonfat dried milk, wheat germ, shredded unsweetened coconut, almonds, sunflower seeds, roasted soy nuts (see notes ), pecans or walnuts, white sesame seeds , optional, honey, maple syrup, vanilla extract, light brown sugar, vegetable oil, plus more for baking sheet, raisins

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

flour, cornmeal, baking powder, baking soda, eggs, maple syrup, vegetable oil , plus, vegetable oil, vanilla, butter , plus, butter (1 3/4 sticks), sugar , plus, sugar, divided, salt, orange , zest of, ricotta cheese, cranberries, divided