7 canned okra to fry Recipes

fresh okra, potatoes, onion, finely chopped, cornmeal, salt, ground pepper, bacon drippings (or you can use vegetable oil, but it won tsp taste as good!)

chicken, skinned and jointed (i use chicken breasts a lot instead just cut each in half and cook for less time), salt, baharat mixed spice (may use baharat aka middle east mixed spices - the real mix), turmeric, olive oil (or ghee), onions, chopped, garlic cloves, crushed, fresh ginger, grated, cinnamon bark, tomato sauce (i use canned pureed tomatoes), water, dried limes (loomi, or 1 1/2 tsp ground loomi but i find whole is better, don tsp leave this out please), frozen okra (bamia, fried in a little oil) (optional)

okra (better if it s fresh, but it can frozen, just make sure you thaw it first), potatoes, onion (white or yellow ), canola oil, corn meal, salt & pepper to taste

oil, chicken , cut into 1 inch strips, sliced okra (can use frozen or fresh ), bell peppers , strips, tandoori paste, cilantro leaves, chopped

minced bacon (or enough bacon grease to fry onions and garlic), minced onions, garlic cloves, flour, sliced okra, fresh tomatoes, cut finely (or canned tomatoes), crabmeat