22 calories in a tamale Recipes

how to wrap a tamale, time required : 2 minutes per tamale, how, sort the husks, go through the corn husks removing any debris. separate the larger usable pieces from the smaller bits and pieces. save the smaller pieces for later., soak the husks, place the husks into a large bowl. cover husks with warm water. set a heavy item (like a heavy bowl) on top of the husks to keep them submerged., prepare the husks, husks from the water and pat dry. place into a covered dish or a large plastic bag to prevent from drying out. use only the larger and medium sized husks for the tamales. the smaller ones can be used later for ties or patches. when looking at the husk, they have a narrow end, a broad end, and 2 long sides., adding the dough, lay a husk on a flat surface. place 1-2 tbsp of dough onto the husk. when spreading the dough , leave a space of about 4 inches from the narrow end of the husk and about 2 inches from the other end. spread the dough to the edge of 1 of the long sides and 2 inches away from the other long side. try to keep the dough approximately 1/4 to a 1/2 inch thick., spread about a tbsp of filling down the center of the dough ., folding, locate the long side with a 2 inch space with no masa. fold that over, slightly overlapping the other side so the edges of the dough meet. wrap the extra husk around the back., then fold the broad end over the top and then the longer narrow end over the broad end., tying, create strips of husk by cutting or tearing 1/4 inch lengths off of some of the smaller or unusable husks. use these to tie across the middle of the tamale to hold the flaps down., steaming, tamales upright in a steamer. you can buy large steamers made just for this purpose. you may have something else you can use to create the same effect. the key is to have a small amount of boiling water on the bottom of the pot and a colander or mesh of some sort to keep the tamales away from the water., steam for about 90 minutes

fresh seville orange juice (or 1/4 cup regular fresh orange juice plus 1/4 cup fresh lime juice), garlic cloves, crushed in a mortar or a press, cumin seeds, toasted, olive oil, boneless pork shoulder , cut into 2-inch pieces, olive oil, spanish chorizo (cured spiced pork sausage), finely chopped, chopped baked or smoked ham, onions, chopped, chopped green bell pepper, chopped red bell pepper, smoked paprika, diced tomatoes, tomato paste, dry sherry, reduced-sodium chicken broth, water, divided, baking powder, olive oil, yellow cornmeal, eggs, lightly beaten, corn (from 1 ear ), coarsely grated cheddar or crumbled feta or goat cheese (3/4 lb)

masa harina for tamales (preffer maseca), lard or 2 cups shortening, salt (and extra for seasoning ), pepper (to season ), powder chicken bouillon (preffer knorr), sour orange juice (1/2 for masa and 1/4 for meat, preffer goya marinade), chicken stock or 8 -10 cups broth, unsalted, pork butt , cubed into stew meat sizes, paprika (to season ), cumin (to season ), chipotle salsa, grain white rice , soaked in 1/2 cup warm water for 30 minutes, do not drain water, white potatoes, peeled, sliced into 1/4-inch small cubes (the size of a marble), olive (or about 25 of them), green peas or 1 (16 oz) can garbanzo beans, whole cilantro leaf, cooking oil, banana leaves, washed , hard spine removed and cut into 10x10-inch rectangles, aluminum foil , cut into 10x10-inch rectangles

dozen tamale, evaporated milk, soup , swanson chicken a la king or 1 (10 oz) can cream of chicken, green chilies, velveeta mexican cheese, grated, onion, chopped, cheddar cheese, shredded for top

chicken thighs, skin removed and cut in half lengthwise with equal portions of meat, pork ribs (spareribs), green onions (scallions), garlic cloves, ground cumin, sazon goya (2 packets), tomatoes, chopped, fresh cilantro, chopped, sugar, white vinegar, salt, olive oil, fresh lemon juice, masa harina, prepared with chicken broth instead of water and a little salt, carrots, peeled and sliced, frozen green pea, red potatoes , scrubbed and sliced into sticks like french fries, hard-boiled eggs, sliced (optional), banana leaf, cut into 12 inch square pieces, rinsed in very hot tap water, kitchen string, aluminum foil

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

sweet onion, diced, garlic cloves, minced, chili powder, oregano, smoked paprika, vegetable broth, water, diced green chiles, drained, tomato sauce, a bout 1/2 19-oz c n) cooked bl ck be ns, dr ined nd rinsed, sugar free ketchup, dry polenta, zest of 1/2 lime, lime juice, hot sauce as desired

dough, butter, garlic , crushed into a paste, ground cumin, masa harina, heavy cream, chicken stock, cob of fresh corn, oil, shredded chicken meat, garlic, crushed, red chilli, seeded and chopped, shallot, finely chopped, red bell pepper (peeled), finely chopped, roma tomatoes, peeled seeded and finely chopped

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

tamales (i used the canned ones), onion, chopped, green chilies (chopped ), ripe olives (sliced ), chicken a la king (by swanson), evaporated milk, sharp cheddar cheese, shredded, monterey jack cheese, shredded

ground beef, chopped onions, chopped green bell pepper, olive oil, egg, sliced green onions, mild enchilada sauce, tomato sauce, crumbled cornbread ( i use 1 box jiffy brand corn bread and make it according to the package directions)*you can also make and use a mexican cornbread if preferred, sliced black olives (more or less depending on taste)* these are optional, salt, cracked black pepper, mexican blend shredded cheese or you can use cheddar or pepper jack cheese

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice

count) shrimp, peeled and deveined, olive oil, garlic, minced, picked jumbo lump crabmeat, ground cumin, paprika, kosher salt and freshly cracked black pepper, juice of 1/2 a lime, masa harina, melted butter, salt, tamale husks, dried new mexico or california chile pepper, extra-virgin olive oil, fennel bulb, sliced, onion, diced, garlic, sliced, dry white wine, ground cumin, fire roasted tomatoes , such as glen muir, kosher salt and freshly cracked black pepper

chopped onion, chopped green bell pepper, vegetable oil, lean ground pork, a 12-oz can tomato sauce, tomato paste, a 10-oz package of frozen corn, thawed, ground cumin, ground allspice, chili powder, worcestershire sauce, tabasco plus additional to taste, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, double-acting baking powder, unsalted butter, melted and cooled, milk, egg, beaten lightly, grated monterey jack, a 4-oz can green chili peppers, drained and chopped

boneless pork butt in 1 piece, trimmed of all but a thin layer of fat, whole head garlic , un-peeled, cut crosswise in 1/2, black peppercorns, bay leaves, salt, masa ( cornmeal flour), water, heaping tbsp baking powder, salt, vegetable shortening, boiled and cooled, whole dried california chiles, whole dried new mexico chiles, whole dried pasilla chiles, tomatoes, garlic, salt, cumin seeds, salt, water (stock saved from boiling chiles and tomatoes), vegetable shortening, all-purpose flour, dozen dried corn husks, green olives, potatoes, peeled and cut into small pieces, carrot sticks, peeled and cut into small pieces

buffalo bottom round roast or similar cut (an allowance of 1 oz per tamale), salt and freshly ground black pepper, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, dried red chiles, ground cumin, minced fresh cilantro leaves, enconchada dried corn husks such as those marketed by corona real or 48 to 72 standard dried corn husks (an allowance of 2 to 3 husks per tamale), or fresh corn husks (as is the custom in some latin american countries) boiled water poured over them and allowed to soak for 30 minutes, shortening, corn harina (flour made from hominy, such as bob s red mill), beef stock, grapeseed oil, shallot, minced, garlic cloves, minced, cooking liquid from braising the buffalo , supplemented with beef stock as needed, red chili powder, salt and freshly ground black pepper, cornstarch

guajillo dried peppers, chicken stock, homemade or store-bought, chipotle in adobo sauce, fresh or 1 tsp dried oregano, ground coriander (half a palmful), ground cinnamon, boneless pork butt (shoulder), trimmed weight, kosher salt and freshly ground black pepper, onion, finely chopped, garlic, finely chopped, whole milk, fine to medium ground cornmeal, fennel pollen or ground fennel, butter, grated sharp cheddar or hot pepper cheddar

skinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro