3 cakes spicy yogurt sauce Recipes

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

mayonnaise, plain yogurt, curry powder, ground ancho chile pepper, garlic powder, mango chutney, chopped green onion, jalapeno pepper, seeded and minced, garlic, minced, dry bread crumbs, low sodium buttery round crackers, crushed, egg, beaten, mayonnaise, spicy brown mustard, worcestershire sauce, lemon juice, old bay seasoning tm to taste, lump crabmeat, drained, olive oil