4 c soup frozen Recipes

water, pack frozen spinach or 1 bunch of fresh spinach, organic chicken/ vegetable soup cube, chopped garlic, sesame oil, soy sauce, rice wine vineger, sp chopped ginger, chopped cilantro leaves - 3-4 stems, pack of chopped mushrooms (i use either shiitake or cremini mushrooms), firm tofu - cut into small pieces, salt and pepper to taste

head cauliflower , cut in flowerettes, then cut vertically, thin slices, stalks celery, thinly sliced with leaves, carrots, grated, water, margarine, salt or 1 tsp substitute, evaporated milk, milk, frozen peas (optional), cheddar cheese

ground beef mince, onion, diced, rice, curry powder, chicken noodle soup mix, soy sauce, cabbage, shredded, beans (frozen or fresh ), water