4 c meat Recipes

vegetable oil, red onion , sliced on the bias (or 1/2 cup), sliced mushrooms, sliced carrot, scallion, sliced 1/2 inch long, sliced celery, sliced red bell pepper, sized chunks chicken meat, salt, diced mango, sliced water chestnuts, drained, sweet and sour sauce

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

hamburger meat, red potatoes, brown rice, jiffy corn muffin mix, eggs, milk, water, garlic powder, ketchup