4 burgers george Recipes

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

lean ground beef, onion, minced, parsley, bread, cubed, egg, tomato sauce, chili powder, sugar, onions, chopped

mayonnaise, prepared wasabi (available in the asian section of your supermarket), freshly grated gingerroot, soy sauce, sugar, salt, rock shrimp, egg, chopped fresh parsley leaves, panko breadcrumbs, kosher salt, fresh ground black pepper, hamburger bun , for serving, tomatoes or cherry , slices for mini-burgers, for serving