6 bulgar herbs Recipes

textured vegetable protein, bulgar wheat, oatmeal, dry onion soup mix, red bell pepper, garlic clove, ketchup, boiling water, herbs or spices, of your choice

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

fine grained bulgur, fat ground lamb, minced red onion, jalapeno seeded and minced, sweet red pepper seeded and minced, crushed garlic, crushed red pepper flakes, freshly ground cumin, chopped flat leaf parsley, chopped fresh mint leaves, salt, freshly ground black pepper, olive oil