3 buckwheat salad apples Recipes

buckwheat groats, egg, lentils (green or french ), water or veggie stock (homemade or store bought), onions, stalks of celery, average carrots (depending on size), zuchinni , any color pepper, summer squash, mushrooms, garlic, minced, ground cumin, ground cardamom, crushed red pepper (to taste), salt-free multi-spice seasoning, example : trader joe s 21 seasoning salute), following herbs, marjoram, thyme, lemon thyme, red wine or apple cider vinegar, extra virgin olive oil, salt & pepper to taste, mixed greens with tomatoes

coarsely cracked buckwheat groats (kasha), shallots, peeled and quartered, tart-sweet apples such as gala, cored and cut into 1/2-in . wedges, kosher salt, divided, pepper, divided, olive oil, divided, sherry vinegar, dijon mustard, honey, frisee lettuce pieces, chopped flat-leaf parsley