3 bronze vegetable Recipes

butter, onion, chopped, celery, chopped, red pepper, finely chopped, garlic, chopped, paprika, hot pepper sauce, dijon mustard, whipping cream, crabmeat, fresh, salt , to taste, black pepper, freshly ground , to taste, parsley, chopped, flour, black pepper, ground, paprika, oregano, thyme, dried, salt , to taste, cayenne, catfish fillets, vegetable oil

halibut fillets (6 oz.), shrimp, peeled and deveined, southwest seasoning, vegetable oil (not evoo), cooked rice, topical fruit salsa, avocado salsa, cilantro, fresh for garnish