4 broccoli spears two Recipes

fresh broccoli, cut into spears, flour, whipping cream, divided, colby-monterey jack cheese, shredded, grated parmesan cheese, prepared horseradish, salt, white pepper

broccoli florets (i topped off two large spears), shredded cheddar or cheddar blend, sour cream (i used light), dijon mustard, milk (or if you re not worried about the fat, use half n half), salt and pepper to taste, paprika

fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears