3 broccoli rice cal Recipes
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broccoli, white rice and11 Morebroccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika45 min, 13 ingredients -
Broccoli Rice Low Cal-Big Flavor Quiche
hot cooked rice, shredded cheddar cheese, eggs, beaten and4 Morehot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper35 min, 7 ingredients -
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