4 breast lite you Recipes

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

chicken breasts, cream of chicken soup, sour cream (lite is fine ), garlic powder, onion powder, salt, milk, asiago cheese (or substitute the cheese you prefer)

scotch, boneless skinless chicken breasts , each cut into 3 pieces horizontally, white tendons removed (leaving you with 24 pieces), garlic cloves, lite olive oil or 1/2 cup vegetable oil, honey, soy sauce, salt (or less ), pepper, lemons, scored and sliced, mushrooms, cleaned, stems removed, green onions, cleaned, white parts only cut into 2 inch pieces, green peppers, seeded, cut into 2 inch squares, red peppers, seeded, cut into 2 inch squares, fresh parsley (to garnish ) (optional)