5 breakfast without Recipes

breakfast sausage (cooked & drained ), cheddar cheese (shredded ), potatoes (boiled with or without skins ), eggs, paprika, parsley

tostada shells, your favorite salsa (we use the walmart brand), grated cheese (mozzerella/chedder, or whatever you like), eggs(3with yolks and 3 without yolks ), fresh cilantro (as much or as little as you want or none at all), salt to taste

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)