6 breakfast and fiber and fruit Recipes
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rolled oats, wheat bran, ground almonds, raw and3 Morerolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk18 min, 6 ingredients -
plain fat-free yogurt (any flavor ) and5 Moreplain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)10 min, 6 ingredients -
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bran flakes, crushed (or substitute multi-grain flakes) and12 Morebran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins25 min, 13 ingredients -
Breakfast Parfait
notfat yogurt, any flavor, whole grain cereal fiber 1 and1 Morenotfat yogurt, any flavor, whole grain cereal fiber 1, fruit3 ingredients -
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