3 bowl supper Recipes

red onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil

ground turkey or beef, onions, chopped, garlic cloves, minced, stewed tomatoes, water, kidney beans, rinsed and drained, canned chopped green chilies, ground cumin, dried oregano, salt, tortilla chips, ripe avocados, peeled and chopped, shredded lettuce, shredded sharp cheddar cheese, salsa