3 boatmans Recipes

tblsp olive oil, onions - sliced, red bell pepper - seeded & sliced, fresh mushroms - sliced, canned tomatoes, salt & pepper, dried thyme, water or fish stock, fish fillets - any white firm fleshed fish will work, white wine, tblsp chopped parsley

jumbo lump crab meat, onion, garlic cloves, a 1-inch piece fresh gingerroot, dried hot red chiles such as cayennes or chiles de arbol, vegetable oil, brown or black mustard seeds, black peppercorns, ground cumin, ground coriander seeds, turmeric, fresh cilantro sprigs, fresh coconut milk or canned unsweetened coconut milk, coarse salt , or to taste, cooked white or brown basmati rice, garnish: sliced scallion greens