4 black two quesadillas Recipes

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

two 8-inch) flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, fat-free ) cheese, onion

olive oil, presliced mushroom, sliced onions, salt, fresh ground black pepper, crushed red pepper flakes (or more if you choose) (optional), brown sugar (or two), minced fresh garlic or 2 tsp bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula (we used the spinach) or 1 cup baby spinach (we used the spinach), shredded gruyere cheese or 1/4 cup swiss cheese, jalapeno cheddar cheese (we used both rondele spreadable cheeses) or 1/4 cup horseradish cheddar cheese, divided (we used both rondele spreadable cheeses)