6 black pot no chicken broth Recipes

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

frozen pie crusts, vegetable broth (or imagine no-chicken broth), all-purpose flour, garlic cloves, minced, dried basil, dried oregano, salt, black pepper, colby-monterey jack cheese, grated, potatoes, chopped, carrots, chopped, green beans, zucchini, chopped, mushrooms, chopped, ear of corn, frozen spinach

sweet potatoes , cut into 1/2 inch pieces or 1 1/2 cups carrots, cooked rice, sausage, sliced into bite size pieces, apples, chopped (no need to peel), yellow onion, chopped, raisins, dried parsley flakes, cumin (optional), brown sugar (optional), allspice, cinnamon, black pepper, chicken broth, black beans, drained