3 black mangoes crock pot Recipes

olive oil, onion, finely chopped, red bell pepper, seeded and chopped, garlic cloves, minced, jalapeno, seeded and minced (any hot chile pepper okay), fresh ginger, peeled and minced, ground cumin, ground allspice, dried oregano, black beans, drained and rinsed, water, light brown sugar, salt, black pepper, freshly ground, cooked long-grain brown rice (white rice okay), mangoes, ripe , medium sized, peeled and flesh diced

salt, divided, black pepper, divided, boneless pork shoulder, canola oil, onion, chopped, garlic cloves, peeled and sliced, water, chipotle chiles in adobo, seeded and chopped, molasses, broccoli coleslaw mix, mango, peeled and chopped, lime juice, lime zest, corn muffins, halved