3 black currant bars Recipes

plain flour (all-purpose), baking powder, salt, butter (or margarine), soft brown sugar, rolled oats, apple, peeled, cored and sliced, cornstarch, ground cinnamon, nutmeg, ground allspice, black currants

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger