4 black bean stuffed peppers crock Recipes

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

skinless chicken pieces, dried oregano or 1 tsp mixed italian herbs, to taste, salt , to taste, fresh ground black pepper , to taste, condensed cream of chicken soup , with herbs, sweet potatoes, peeled and cut into 1/2 inch pieces, chicken flavor stuffing mix, water, unsalted butter, green beans or 1 cup broccoli florets or 1 cup baby spinach leaves, tightly packed