8 black bean crunch Recipes

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

slender green beans , cut into 1-inch pieces, stalks celery, diced, avocado, diced, carrot, peeled and diced, heart of romaine, diced, english cucumber, diced, crumbled blue cheese or feta, chopped fresh basil, dressing, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper

radishes, diced, black beans, drained and rinsed with cool water, cucumber, diced, pineapple, diced, fresh basil (optional), fresh cilantro (optional), head of dark green lettuce , torn into bite size pieces, ripe avocado, buttermilk, honey (more to taste), vinegar, juice of 1 lime, tabasco sauce, salt, pepper

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

del-monte seasoned french style green beans, unsalted butter, minced garlic, chopped onion, cream of mushroom soup, worcestershire sauce, almonds, chopped green chilies, ground black pepper, salt to taste, melted butter for bread crumbs, enough bread crumbs to cover casserole (prefer home-made), paprika

romaine lettuce, chopped, tomato, onion, chopped, sliced black olives, drained, shredded cheddar cheese, avocado, cut into chunks, red kidney beans, drained and rinsed, ground beef, cooked and drained, thousand island dressing, nacho cheese flavor doritos , crunched