7 berry smoothies dairy Recipes

frozen mixed berries, apple juice (chilled ), cranberry juice (chilled )

orange juice, fresh strawberries, plain yogurt or 1 cup vanilla yogurt or 1 cup strawberry yogurt, ice cubes or 1 cup crushed ice, cream or 1 can non-dairy whipped topping

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

soymilk , vanilla, frozen berries (any kind you prefer ), honey

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice