7 benefits Recipes

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

ground turkey (white meat), carrots shredded, whole onion chopped, scallions (green onions) chopped, garlic finely chopped, parsley chopped, cilantro chopped, coconut aminos, extra virgin olive oil, sea salt, black pepper

butternut squash seeded, garlic minced, fresh sage chopped, fresh parsley chopped, extra virgin olive oil, sea salt, black pepper