4 ben texas Recipes

ground beef, onion, diced (thumb nail size), green bell pepper, diced (thumb nail size), olive oil, dark red kidney beans , pintos work too. (drained), uncooked rice (uncle ben s long grain, not instant), water, diced tomatoes , i use low salt version (undrained), chili powder, salt, ground black pepper

olive oil, onions, diced, garlic cloves, minced, bell pepper, seeded and diced, lean ground beef, rice, uncooked (i use uncle ben s converted original), salt, fresh ground pepper (to taste), basil, oregano, cumin, chili powder (i use gebhardt s), diced tomatoes, undrained

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)