3 ben strips Recipes

chicken strips, skinless, butter, melted (or smart balance), egg, garlic powder, hot sauce (i used tabasco), dry breadcrumbs, grated cheddar cheese, parmesan cheese, flour, salt (to taste), pepper (to taste)

ground meat, browned (beef, turkey, pork, etc), diced tomatoes, undrained, salsa, uncle ben s ready rice (spanish, mexican, chicken, etc), chicken stock, bell peppers, cut into strips (green, red, yellow ), onion , cut into strips