3 bek bean Recipes

  • Bek's Black Bean Salsa/Pico De Gallo
    rotel tomatoes , with green chiles, green onions, chopped and
    9 More
    rotel tomatoes , with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, cumin, black beans, drained and rinsed, frozen corn or 1 (8 3/4 oz) can corn, drained, red bell pepper, diced, salt
    40 min, 11 ingredients
  • Bek's Minestrone Soup
    butter, onion, chopped, garlic, minced, chicken stock and
    9 More
    butter, onion, chopped, garlic, minced, chicken stock, beef broth, water, tomato paste with basil (such as hunt s), diced tomatoes with jalapenos, potatoes, diced, stalks celery, chopped, zucchini, chopped, carrots, chopped, garbanzo beans, drained
    1 hour 20 min, 13 ingredients




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