3 beet and carrot veggie burgers Recipes

sesame seeds, sunflower seeds, beets, carrots, onion, eggs, cooked brown rice, cheddar cheese, vegetable oil, parsley, flour

vegetable oil, brown rice, water, garlic cloves, minced fine, firm tofu, drained and grated (about 1/2 block), grated raw beet (about 1 two-inch diameter beet), grated raw carrot (about 1 medium), fine dry breadcrumb, cheddar cheese (any age works well...i usually use medium), corn kernel, light soy sauce, chopped sunflower seeds