3 beefy dish Recipes

onion - chopped, garlic - chopped, ground beef, chili powder, oregano, black beans - rinsed, drained, tomato sauce, corn - frozen, thawed, cilantro - fresh, lemon juice, cheddar cheese - sharp, shredded, tortilla chips, sour cream, black olives - chopped (optional), tomato - chopeed (optional), jalapeno - chopped (optional)

water, sun-dried tomato (not oil packed), boneless sirloin steaks, about 1/2 inch thick, uncooked bow tie pasta, asparagus spear, onion, sliced, canned nonfat beef broth, tomato puree, chopped fresh basil or 1 tbsp dried basil, fresh ground black pepper, shredded parmesan cheese