3 beef pabellon Recipes

flank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil

extra virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steaks, bay leaf, red bell peppers, chopped, garlic cloves, chopped, tomato, drained and hand-crushed, kosher salt, fresh ground black pepper, cooked black beans , as an accompaniment, cooked white rice, cilantro leaf, for garnish, queso fresco, for garnish