3 beef chicken macadamia Recipes

chicken breasts or 800 g piece filet of beef, honeycup mustard (it is the best but if you can not get this 1 tbsp dijon to 2 tbsp honey will give you s), cream, butter, yellow onion, finely chopped, garlic cloves, crushed, yellow mustard seeds, basmati rice, chicken stock, water, parsley, finely chopped, coarsely chopped roasted macadamias, peas

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese