4 beef asparagus snow peas Recipes

olive oil, beef steak fillets (see note above), red capsicums, quartered , seeds and membranes removed, onion, sliced thinly, garlic cloves, crushed, red chilies, finely chopped (i leave a few seeds in.), balsamic vinegar, brown sugar, corn cobs, trimmed and kernels removed, red potatoes, halved and quartered , depending on size, snow peas, asparagus spears, chopped fresh parsley

lean sirloin steaks, fat trimmed, dry sherry, dark sesame oil, grated fresh gingerroot, minced garlic, safflower oil, green onions, asparagus, red bell pepper , julienned, oyster sauce, arrowroot, trimmed whole snow peas

firm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)