4 becky low Recipes

ziti pasta, spaghetti sauce, part-skim ricotta cheese, low fat mozzarella, shredded, ground turkey, whole wheat bread, milk, chopped fresh parsley, salt, pepper

albacore tuna in water, drained, low-fat mayonnaise, mustard, black pepper, freshly ground, salt, red onion, minced, scallions, thinly sliced, tomato, diced small, whole wheat bread (or bread of preference), sharp cheddar cheese, margarine spread

tomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion