5 beautiful beans Recipes

chill time 10 -30 minutes, cooked black beans or, garlic, mung bean sprouts, cut, avocado, cubed, scallions chopped (no chives), walnuts, chopped, balsamic vinegar, grapseed oil, splash of white wine, goat cheese, cubed, herb flatbread, toasted on grill or in oven and cut into wedges

canola oil, quinoa, rinsed, onion, finely diced, garlic, minced, mexican oregano, crumbled, chicken stock, salt, pepper to taste, cucumber, peeled, seeded, and diced, tomato, seeded and diced, tepary beans, cooked (if you can tsp find tepary beans, use black beans -- they work beautifully), red onion, small dice, rinsed, mint, chopped, minced jalapeno, cilantro, chopped, lime juice, avocado, 1/2 dice, belgium endive leaves

smokey bacon, black beans, red beans, your favorite baked beans, yellow onion, finely chopped, red bell pepper, cored, seeded, finely sliced, green bell pepper, cored, seeded, finely sliced, garlic, minced, jalapeno peppers, seeded and diced (leave seeds of you like it hot), sweet red bbq sauce (i used original k), light brown sugar (packed), dijon mustard, salt and pepper to taste, turkey sized aluminum pan or 2 medium foil pans, apple wood chips (soak for at least an hour, drain)

dried garbanzo beans, onion, chopped, beetroot, tahini, garlic cloves, crushed, lemon juice, ground cumin, olive oil