3 bears muffins Recipes

frozen chopped spinach, thawed and drained, all-purpose flour, eggs, beaten, paprika, onion powder, garlic powder, salt and ground black pepper to taste

active dry yeast (2-1/4 tsp), all purpose flour, sugar, table salt, warm (not hot) water, cornmeal to sprinkle pan & top of loaf (i used bear mush hot cereal mix as i had no & it worked fine and looked good too)