4 bean sweet pressure Recipes

ground beef, olive oil, sweet onion, chopped, green bell pepper, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, dark red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato paste, dark brown sugar, unsweetened cocoa powder, crushed red pepper flakes , or to taste, chili powder, ground cumin, kosher salt , or to taste, water

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)