3 bean soup salad salsa Recipes

dried white kidney beans or 1 1/2 cups navy beans, olive oil, garlic, finely chopped, onion, finely chopped, hot red pepper flakes, vegetable stock (or chicken stock), potato, peeled and diced, pasta or 1/2 cup rice or 1/2 cup couscous, pepper, salt, tomatoes, chopped and drained, chopped fresh arugula or 1/2 cup watercress, chopped fresh chives or 2 tbsp green onions, chopped fresh basil, chopped fresh parsley, garlic, minced, pepper, salt

ranch-style beans, drained, refried beans, taco seasoning mix, sour cream, dry onion soup mix, salsa, head iceberg lettuce , torn into bite-sized pieces, crushed tortilla chips, shredded cheddar cheese