7 bean salad mango red quinoa Recipes

red quinoa, rinsed and drained, cooked to package directions and cooled, coarse sea salt , to taste, mangos or 1 large, peeled, pitted and diced, black beans, rinsed and drained, diced red onion, cucumber, peeled, seeded and diced (about 1 cup), halved grape tomatoes, sunflower seeds (reserved until you are ready to serve), dressing, extra virgin olive oil, fresh lime juice (about 1 lime), apricot nectar, jalapenos, seeded and minced, chopped fresh mint, salt and pepper, to taste

mango, peeled and diced small, red pepper, seeded and diced as small as you can get it, chopped scallion, chopped fresh cilantro, red wine vinegar, grapeseed oil, salt, cooked quinoa, cooled, black beans, drained and rinsed (a 15-oz can)

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

quinoa cooked, at room temperature or chilled, black beans drained and rinsed, whole mango peeled, diced, whole red bell pepper diced, whole green onions thinly sliced, cilantro chopped, red wine vinegar, extra virgin olive oil, lime juice fresh, salt, black pepper freshly cracked

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained